Showing posts with label healthy living. Show all posts
Showing posts with label healthy living. Show all posts

Monday, September 28, 2015

Do Over!

I created this blog MANY years ago to track my weight loss journey.
Unfortunately, the weight loss part never happened! Eventually, I finally got pregnant after 3.5 years of infertility due mostly to an out of control thyroid. Stupid pain in the butt butterfly shaped thingy in my neck!

So my baby is almost 9 months old- but I'm still holding on to my first borns pregnancy weight gain from 7 years ago!

Enter the Whole 30!

A month ago, I completed my first Whole 30. I lost about 22 pounds! I was ecstatic! So I took 5 days off, and tried to start again- and I failed miserably! I could not get back into the groove! Obviously I only changed my behavior for a short period.

So I'm back at it now! Only this time- I'm adding some new friends! I've added 3 It Works products: Greens, Fat Fighters, and Thermofit!!! Collectively, they're referred to as the Triple Threat! I'm really excited to see my progress with these products and eating clean!

So what I ate today:

Breakfast/Lunch: Diced sweet potatoes with onion cooked in coconut oil + 2 fried eggs + applesauce, tea, and Greens! One of my go to meals! Easy and good protein! 

Dinner: Once again sweet potato with tuna! 

All in all a good day! 
I ended it with a bath I'd been dreaming about for over a week! Epsom salt, essential oils, bentonite clay, and ACV. I also did a clay and ACV mask for toxins!
All in all a decent day!

Any questions about the supplements I'm taking or how you can get your hands on them- please contact me at johnandjenrasmussen@gmail.com

Or go to: wrapwithjras.itworks.com